Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

4 skincare mistakes you’re making, according to a beauty expert

4 skincare mistakes you’re making, according to a beauty expert

These are some common mistakes you might be making with your skincare regime and products, according to beauty therapist Donna Ireland.

How to embrace vulnerability and actually ask for help when you need it

How to embrace vulnerability and actually ask for help when you need it

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

What is skin cycling, and is it healthy for your complexion?

What is skin cycling, and is it healthy for your complexion?

Skin cycling represents a shift from a one-product-fits-all approach to an acknowledgment of the changing needs of our skin.

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Kate Toon’s productivity tactics to squeeze more out of your day

Kate Toon’s productivity tactics to squeeze more out of your day

Business mentor and digital marketing coach Kate Toon shares her top productivity tactics to help you squeeze more juice out of your workday.

4 Life Decisions To Transform Your Environmental Impact

4 life decisions to transform your environmental impact

Here are four life decisions to help you go green and guilt-free while making a huge difference.

Want to get into ethical investing? Here’s 5 things to consider first

Want to get into ethical investing? Here’s 5 things to consider first

Before splashing your savings on ethical investments, there are a few things to weigh up to ensure your money is put to good use.

How meditation boosts your immunity

How meditation boosts your immunity

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Breaking the monotony

Breaking the monotony: 3 things you can do today to make life feel less mundane

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED