Latest Stories
Child-free
Why I’m child-free: I’m raising rates rather than kids
Guest Writer | November 12, 2025
I've never been sold on the dream of having children so here's what I'm doing instead, writes Jasmine Parasram.
Health
Rethinking wine o’clock: A shame-free approach to drinking less
Guest Writer | November 10, 2025
These are the practical and compassionate ways to shift your relationship with alcohol – no guilt required.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Career
Brooke Silk: 10 lessons from my first 5 years running a food business
Guest Writer | November 5, 2025
Award-winning chef and entrepreneur Brooke Silk shares the lessons that have shaped her journey in starting her own food business.
Relationships
All the green flags in Nobody Wants This, spotted by a couples therapist
Guest Writer | November 4, 2025
There is so much to learn from this show, including how a healthy relationship grows, and how healthy partners communicate and support each other.
Latest videos
Our picks
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
More Stories
Mind and Soul
What is high-functioning depression, and do you have it?
Emma Lennon | October 20, 2021
It’s a mental illness that often flies under the radar because high-functioning depression can involve someone suffering invisibly.
Career
Common phrases gaslighters often use against you
The Ladders | October 18, 2021
You can find clues as to whether you’re dealing with a gaslighter in the language they use. Here's what to look for.
Life
How (and why) to let passion drive everything you do
A Girl In Progress | October 15, 2021
Liz Ferro shares her tips on how to ignite your passion and help you gain the courage to pursue our goals and dreams.
Child-free
My decision to be child-free is not a reflection on your choice to be a mum
Tanya Williams | October 13, 2021
Tanya Williams is happily married with no children. So why do other people have such a problem with her choice to be child-free?
Life
‘Everyone needs connection’: How 4 Voices is helping vulnerable women
Emma Lennon | October 11, 2021
Jo Westh is on a mission to address unjust hardships facing Australian women through her charity 4 Voices. Here's how she is helping them.
Wellbeing
5 craft hobbies to combat anxiety
A Girl In Progress | October 8, 2021
If you experience worry and unease, it might be time to get creative in the ways you reduce the effects of anxiety.
Life
Why are thirty-something women in crisis?
Emma Lennon | October 6, 2021
For many women in their thirties, the pressure to hit adult milestones is at odds with their personal values.
Career
These are the 6 words you must use in a networking email
The Ladders | October 4, 2021
From niceties to terms that will help break the ice, here’s what you should be saying in a proper networking email.
Career
Confident people never make these 5 body language mistakes
The Ladders | October 1, 2021
If you’re ready to start paying attention to all aspects of confident communication, start by avoiding these five body language mistakes.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















