Mind and Soul

If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.

Yes, there is such a thing as having too much free time, according to a new study.

Warida Wholistic Wellness transforms the way people heal from trauma by fusing Western mental health methods with Indigenous healing practices.

With the help of a mindset coach, you can experience a completely different life and achieve your life vision.

These are the six surprising, science-backed indicators you’re smarter than the average person.

It’s a mental illness that often flies under the radar because high-functioning depression can involve someone suffering invisibly.

Liz Ferro shares her tips on how to ignite your passion and help you gain the courage to pursue our goals and dreams.

If you experience worry and unease, it might be time to get creative in the ways you reduce the effects of anxiety.

For many women in their thirties, the pressure to hit adult milestones is at odds with their personal values.