Mind and Soul

It’s a mental illness that often flies under the radar because high-functioning depression can involve someone suffering invisibly.

Liz Ferro shares her tips on how to ignite your passion and help you gain the courage to pursue our goals and dreams.

If you experience worry and unease, it might be time to get creative in the ways you reduce the effects of anxiety.

For many women in their thirties, the pressure to hit adult milestones is at odds with their personal values.

Dr Olivia Ong was warned she may never walk again. Now she is leading the way for others to practice medicine from the heart.

A clever Swedish tactic can help people better manage work-related burnout, allowing you to recharge and refocus each week.

With family, there’s an expectation to remain close regardless of toxic dynamics. But how do you know when it’s time to set firm boundaries?

The trick with failing is to do it spectacularly. This means taking all that we can from the experience and moving forward on our journey.

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.