Wellbeing

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

There are plenty of seemingly healthy foods that could actually cause brain fog — even if you think your diet is as clean as can be.

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.

Taking a nap at this particular time of day can have incredible benefits, including improving cognitive function.

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.

Aromatherapy is a form of alternative medicine that uses essential oils. Learn which ones are best for your needs in this article.

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

Gender bias continues to be a barrier to equal opportunity and wellbeing for women in medical settings. Here’s how.