Wellbeing

More women are struggling with 'functional freeze' mode – feeling trapped in an emotional state, while others might not realise anything’s wrong.

A full body exam for skin cancer is an essential part of maintaining your overall health. Here's what to expect.

Experiencing stress-related hair loss can be difficult, but understanding the link between stress and your hair can reduce periods of hair loss.

The ketogenic diet is a powerful way to shed excess weight, but requires careful planning and monitoring to ensure nutritional adequacy.

As a fitness consumer, you have the right to ask if your personal trainer is educated in women's health and how they can best support you.

I tried everything to get rid of the heartburn, and I want to save you years of time by giving you the steps to address yours, writes Filipa Bellette.

Here we will explore how biological factors influence immune differences between the sexes and how this affects women’s health.

Fitness retreats blend health and wellness experiences with personal growth in a stunning natural setting.

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.