Latest Stories
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Wellbeing
Ice baths and marathons: Obsession with ‘wellness’ driven by ancient instincts
The Conversation | January 12, 2026
Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.
Latest videos
Our picks
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Life
How to reset your goals for the new year
Emma Lennon | January 6, 2021
Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Child-free
My decision to be child-free is not a reflection on your choice to be a mum
Tanya Williams | October 13, 2021
Tanya Williams is happily married with no children. So why do other people have such a problem with her choice to be child-free?
Life
‘Everyone needs connection’: How 4 Voices is helping vulnerable women
Emma Lennon | October 11, 2021
Jo Westh is on a mission to address unjust hardships facing Australian women through her charity 4 Voices. Here's how she is helping them.
Wellbeing
5 craft hobbies to combat anxiety
A Girl In Progress | October 8, 2021
If you experience worry and unease, it might be time to get creative in the ways you reduce the effects of anxiety.
Life
Why are thirty-something women in crisis?
Emma Lennon | October 6, 2021
For many women in their thirties, the pressure to hit adult milestones is at odds with their personal values.
Career
These are the 6 words you must use in a networking email
The Ladders | October 4, 2021
From niceties to terms that will help break the ice, here’s what you should be saying in a proper networking email.
Career
Confident people never make these 5 body language mistakes
The Ladders | October 1, 2021
If you’re ready to start paying attention to all aspects of confident communication, start by avoiding these five body language mistakes.
Health
6 ways to keep yourself hygienic down below
Staff Writer | September 29, 2021
Women should consider their feminine hygiene to help prevent countless problems and diseases. Here are six tips.
Beauty
‘Urgent need for change’: Rebecca Willink’s petition to end make-up discrimination gains traction
Emma Lennon | September 29, 2021
A campaign to end make-up discrimination is gaining momentum, with supermarkets committing to a trial to sell products in dark shades.
Career
3 tough conversations you need to have as a career woman
A Girl In Progress | September 27, 2021
For women in positions of power, here are some guidelines on the three most difficult conversations you will likely face in your career.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















